Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Baked Green Bean Fries

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SERVES: 8

COOK TIME: 12 Min

When these crisp, fresh Baked Green Bean Fries came out of the Test Kitchen, they disappeared in a flash! They are a perfect low-carb side dish for your dinner, or a great snack anytime during the day! These are so good and easy to make, they're likely to become a permanent part of your weekly meal plan!

What You'll Need

3/4 cup whole wheat Panko bread crumbs
1/4 cup grated reduced-fat Parmesan cheese
1 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 egg
1 tablespoon water
12 ounces fresh green beans, trimmed
Cooking spray

What to Do

Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
In a shallow dish, combine bread crumbs, Parmesan cheese, garlic powder, salt, and cayenne pepper; mix well. In another shallow dish, whisk egg and water.
Coat each green bean in egg, then coat completely in bread crumb mixture. Place in a single layer on baking sheet and spray with cooking spray.
Bake 12 to 15 minutes or until golden brown and crispy. Serve immediately.

Test Kitchen Tip

We know you're going to love this recipe for our Baked Green Bean Fries. For a variety of healthier fries, try our Crispy Apple Fries or our Garlic Parmesan Zucchini Fries!
These green bean fries will pair perfectly with our Basil and Cheese-Stuffed Chicken or this Roasted Saucy Brisket!
What do you think of our Baked Green Bean Fries? Tell us in the comments!