Use Your Beans and Greens
Delicate baby spinach and hearty cannellini beans make for a tasty marriage of flavors that are good for you, too. So Use Your Beans and Greens and enjoy this recipe as a super diabetic side dish.
What You'll Need
- 1 cup chopped onion
- 1 can (15-1/2-ounce) cannellini beans (white kidney beans) with liquid
- 1/2
cup water
- 3 cups fresh baby spinach
- 1 tablespoon lemon juice
What to Do
- Coat a large nonstick skillet with cooking spray. Cook onion until tender.
- Add beans and water. Bring to a boil, stir in spinach, and cook just until spinach wilts. Sprinkle with lemon juice and serve immediately.
Nutritional InformationShow More
Servings Per Recipe: 7
-
Calories
84
-
Calories from Fat
2.3
-
Total Fat
0.3g
0 %
-
Saturated Fat
0.1g
0 %
-
Trans Fat
0.0g
0 %
-
Protein
5.2g
10 %
-
Cholesterol
0.0mg
0 %
-
Sodium
15mg
1 %
-
Total Carbohydrates
16g
5 %
-
Dietary Fiber
3.7g
15 %
-
Sugars
1.3g
0 %
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