Golden Squash Casserole

(19 Votes)

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SERVES: 6

COOK TIME: 40 Min

Around our Test Kitchen, we think everything tastes better with a bit of cheese! Of course, when it comes to lighter recipes, we turn to reduced-fat cheese varieties to add that creamy goodness! That's just what you'll find in our Golden Squash Casserole, so go ahead and dig in.

What You'll Need

2 pounds (about 7) yellow summer squash, cut into 1-inch chunks
3/4 cup shredded reduced-fat sharp Cheddar cheese, divided
1/4 cup reduced-fat mayonnaise
1/2 cup liquid egg substitute
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

Preheat oven to 375 degrees F. Coat a 2-quart baking dish with cooking spray.
In a large saucepan, add squash with enough water to cover; bring to a boil. Reduce heat to medium and cook 8 to 10 minutes, or just until squash is tender. Drain well.
In a large bowl, combine squash, 1/2 cup cheese, mayonnaise, egg substitute, salt, and pepper. Spoon into prepared baking dish. Sprinkle with remaining cheese.
Bake 30 minutes, or until golden and heated through.

Notes

If you love squash then check out all these other awesome squash recipes including 6 Healthy Squash Casseroles.

You can find even more diabetic-friendly casserole recipes in our FREE eCookbook, Healthy Casserole Recipes: 20 of Your Favorites, Including Low-Carb Casseroles!

Up Next:

Healthy Squash Casserole Recipes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 136
Calories from Fat 59
Total Fat 6.6g 10 %
Saturated Fat 2.4g 12 %
Trans Fat 0.0g 0 %
Protein 13g 25 %

Amount Per Serving % Daily Value *
Cholesterol 14mg 5 %
Sodium 276mg 12 %
Total Carbohydrates 13g 4 %
Dietary Fiber 1.7g 7 %
Sugars 3.8g 0 %

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hel97ron 8784140

Aug 30, 2020

How do you put recipe into recipe box? Thank you

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Test Kitchen Team

Aug 31, 2020

Hello! You need to be signed into your account. Once you are, you should be able to hit save to recipe box. This will save the recipe to your recipe box! Hope this helps.

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hel97ron 8784140

Aug 30, 2020

Leave a comment..im putting in sweet onion slices

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genemargaret 9421059

Sep 08, 2014

When I make this I will use a regular egg. I always cook summer squash with yellow onions. I stew the onions and squash and then let the mixture brown with a little margarine. I did not like squash growing up, but a cousin visited and made squash cakes. Even today I'd rather had squash cakes. You can used left over stew squash, add a little plan flour, an eggs [beaten with a fork] a little non-fat milk if you want. You may have to add a little more salt and pepper. Mix it all up and put them on a non-stick pan that has been lightly oiled with either vegetable oil or margarine, fry them and turn them over. These will look brown, but are sooo good. I have never cooked them in the oven, but I think you could bake the squash cakes. MM

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naquilter3 3903694

Sep 01, 2014

My friend is gluten free so I cannot use cheese or sour cream. How could I make this interesting sounding squash casserole? She can have butter.

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Test Kitchen Team

Sep 03, 2014

Hi there! Instead of the cheese and sour cream, you can try adding a can of cream of broccoli or cream of mushroom soup with a little milk; just make sure the canned soup you're using is gluten-free. Let us know how it turns out!

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meatandtaters

Jun 25, 2014

I'd have to add some onion but otherwise this would be excellent.

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HousEmpXV 6275376

May 16, 2014

If you add chunks of ham, this could become a main course.

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crobinsons 1437984

Apr 09, 2014

i just loved this recipe. I used 1 egg instead of the egg substitute. I will definitely prepare it again & again. This is a keeper & doesn't taste like a reduced-calorie dish. I love your recipes & use them frequently. Keep 'em coming! Sherry

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Kahnahmarie 7386534

Mar 01, 2014

Do you peel the squash first?

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Test Kitchen Team

Mar 03, 2014

No, do not peel the squash first.

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sandrad47 3061682

Feb 27, 2014

Love squash casserole, this sounds quick and easy.

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pearlbattles 0805788

Feb 27, 2014

Does not use mayonnaise ,what can be substituted ? I normally use whipped salad dressing for salads. Squash is my favorite...this looks delicious till recipe call for mayonnaise.Thanks

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Test Kitchen Team

Feb 28, 2014

Substitute sour cream or Greek yogurt for mayo.

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dhenchy138 8676113

Feb 27, 2014

How can I reduce this recipe to serve 2 people?

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tdzm 7811775

Feb 27, 2014

Use 1/3 the amounts of the ingredients listed. The seasonings (salt and pepper in this recipe) can be to taste.

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dlita13 5413221

Feb 27, 2014

I make this a lot - but I like to add onion and jalapeno for some kick!

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irwind45150 5363438

Sep 30, 2013

This recipe looks to be something I would really like. I have one question. I don't use "Liquid" egg substitute. Could you tell me about how many eggs are the equivalent to the 1/4 cup of egg substitute called for in this recipe? I'm guessing it is 1 or 2, but I would prefer a chef's take on this conversion. Thanks!!

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Test Kitchen Team

Oct 01, 2013

Hi Irwin. If you were to use whole eggs in place of the liquid egg substitute, you would need one egg. Just keep in mind that this will alter the nutrition stats. Let us know how it turns out!