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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Feta-Onion Florentine

20 Min

This healthy spinach sauté comes with big taste and a fancy name, 'cause when you taste it you'll surely want to keep it in mind for company. Our Feta-Onion Florentine is so delicious it will be hard to convince anyone it's a healthy option.

What You'll Need

  • 1 package (10-ounce) frozen spinach
  • 1/2 cup chopped onion
  • 1/4 cup reduced-fat cottage cheese
  • 1/4 cup crumbled feta cheese

What to Do

  1. Prepare spinach according to package directions. Drain. Squeeze spinach between paper towels to completely remove excess moisture.

  2. Coat a medium skillet with cooking spray. Over medium heat, cook onion until tender, stirring occasionally. Reduce heat to low, stir in spinach and cheeses, and cook until cheeses melt.


TIP: For an extra special touch, sprinkle each serving with toasted pine nuts.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 64
  • Calories from Fat 23
  • Total Fat 2.6g 4 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.0 0 %
  • Protein 5.9g 12 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 8.9mg 3 %
  • Sodium 215mg 9 %
  • Total Carbohydrates 5.6g 2 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 2.1g 0 %

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