Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Crunchy Baked Green Beans

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SERVES: 4

COOK TIME: 30 Min

Here's a 40-year-old favorite with a new twist. In our Crunchy Baked Green Beans, reduced-fat soup adds that old-time flavor, and water chestnuts add the crunch!

What You'll Need

1 package (16 ounces) frozen green beans, thawed
1 can (10 ounces) reduced-fat condensed cream of mushroom soup
1 can (8 ounces) sliced water chestnuts, drained
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

What to Do

Preheat the oven to 350 degree F.
Combine all the ingredients in a large bowl; mix well. Spoon into a 7" x 11" baking dish that has been coated with nonstick vegetable spray. Bake for 25 to 30 minutes, or until the beans are tender and heated through.

Notes

For extra flavor accent, sprinkle a tablespoon of grated Parmesan cheese over the top before serving.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 112
Calories from Fat 16
Total Fat 1.8g 3 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 3.2g 6 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 477mg 20 %
Total Carbohydrates 22g 7 %
Dietary Fiber 5.1g 20 %
Sugars 3.9g 0 %

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fredhomer 9960735

Aug 25, 2017

I add a small chopped onion and chopped bacon to this!! SOOOO GOOOOD!!!

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Test Kitchen Team

Sep 03, 2013

Thanks meatandtaters! We're glad you are enjoying the recipes!

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meatandtaters

Sep 02, 2013

I'm saving this 1, but am I the only 1 looking at this site? These recipes will be very good AND they have the nutritional values SOME people are ALWAYS complaining the regular Mr. Food site doesn't have. I'm going to use this recipe at our next eating meeting at church. No one will ever know it's good for them.