EverydayDiabeticRecipes.com

Chinese Cabbage & Onion Stir-Fry

SERVES
4
COOK TIME
10 Min

You simply have to try our novel and tasty Chinese Cabbage & Onion Stir-Fry and we are positive you'll be making it often. This healthy recipe gets its sweetness from brown sugar, and we're betting you'll love it!

What You'll Need

  • 1 (1-pound) head Chinese cabbage (bok choy)
  • 1 onion, thinly sliced
  • 1 teaspoon packed brown sugar
  • 2 teaspoons stir fry sauce
  • 2 tablespoons water

What to Do

  1. Separate Chinese cabbage leaves, wash thoroughly and cut stalks away from leaves.

  2. Cut stalks into 1/2-inch diagonal pieces. Roll leaves and shred 1/4-inch wide.

  3. Add Chinese cabbage stalk pieces and onion to sprayed nonstick 10 to 12-inch skillet over medium-high heat. Cook and stir about 5 minutes.

  4. Add leaves, brown sugar and water. Cover and steam about 2 minutes or until leaves wilt. Uncover and toss with sauce.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 29
  • Calories from Fat 2.3
  • Total Fat 0.3g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 1.9g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 162mg 7 %
  • Total Carbohydrates 5.9g 2 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 3.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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