EverydayDiabeticRecipes.com

Cheesy Cauliflower

(3 Votes)
Cheesy Cauliflower
SERVES
6
COOK TIME
8 Min

Melty Cheddar cheese sauce is baked over tender cauliflower in this recipe for Cheesy Cauliflower. It's the perfect side dish to go along with fresh ham, roast chicken, or any other main dish favorite!

What You'll Need

  • 1/4 cup (1/2 stick) butter
  • 1 tablespoon all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup reduced-fat milk
  • 2 cups (8 ounces) shredded sharp Cheddar cheese
  • 2 (16-ounce) packages frozen cauliflower florets, thawed

What to Do

  1. In a large saucepan over medium-heat, melt butter. Add flour, salt, and cayenne pepper; mix well. 
     
  2. Stir in milk and cheese; heat until cheese is melted. 
     
  3. Add cauliflower and stir until well combined. Simmer over low heat for 8 to 10 minutes, or until heated through. 
     

Notes

This cheesy cauliflower recipe is so easy and delicious! For more cauliflower recipes like this, check out the other recipes in our collection of Healthy Cauliflower Recipes!

Up Next:

Easy Cauliflower Recipes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 203
  • Calories from Fat 129
  • Total Fat 14g 22 %
  • Saturated Fat 5.3g 26 %
  • Trans Fat 2.0g 0 %
  • Protein 12g 24 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 17mg 6 %
  • Sodium 601mg 25 %
  • Total Carbohydrates 9.6g 3 %
  • Dietary Fiber 3.5g 14 %
  • Sugars 4.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

faffssister 9899358

Nov 28, 2022

The cauliflower looks delicious

faffssister 9899358

Nov 28, 2022

I can't wait to try this recipe

toniretman 5006408

Apr 15, 2017

Very Cheesy!

RachelAnne

Feb 28, 2017

I can't wait to share this recipe with my mom! She's been looking for more interesting cauliflower recipes!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]