EverydayDiabeticRecipes.com

Balsamic-Glazed Brussels Sprouts

(3 Votes)
EDR Balsamic Glazed Brussels Sprouts
SERVES
4
COOK TIME
35 Min

Tender and tasty, our Balsamic-Glazed Brussels Sprouts will fancy up any meal. This easy diabetic side dish recipe is yours to enjoy any time.

What You'll Need

  • 1 pound Brussels sprouts, trimmed, and cut in half
  • 1 tablespoon olive oil
  • 1 onion thinly sliced
  • 1/4 cup balsamic vinegar

What to Do

  1. In a saucepan, bring 2 quarts water to a boil.

  2. Add Brussels sprouts and reduce heat to medium. Cook 20 minutes, or until sprouts are fork-tender and very green; drain.

  3. In a medium skillet over medium heat, heat oil. Cook onion until tender. Add vinegar and sprouts. Stir to coat sprouts and cook until heated through.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 100
  • Calories from Fat 34
  • Total Fat 3.7g 6 %
  • Saturated Fat 0.6g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 4.1g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 33mg 1 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 4.6g 18 %
  • Sugars 5.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Member 8293512

Nov 20, 2015

Made this as a side to Riviera Chicken. Family went crazy for them!

yoyo1198

Sep 22, 2014

Sounds so good. Can I use white balsamic in this recipe?

Test Kitchen Team

Sep 23, 2014

Hello! Yes, white balsamic will work great also. Enjoy!

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