Speedy Skillet Veal Francaise
- SERVES
-
6
- COOK TIME
-
20 Min
It's easy to fancy up this Speedy Skillet Veal Francaise! Simply garnish with lemon slices and a sprinkle of fresh chopped parsley and capers just before serving.
What You'll Need
- 1/2
cup all-purpose flour*
- 1 tablespoon chopped fresh parsley
- 1/2
teaspoon salt
- 3/4
cup egg substitute*
- 2 tablespoons olive oil
- 6 (4-ounce) boneless veal cutlets
- 1/2
cup dry white wine or vermouth
- 2 tablespoons lemon juice
What to Do
- In a shallow dish, combine the flour, parsley, and salt; mix well. Place the egg substitute in another shallow dish.
- In a large skillet, heat the oil over medium heat. Dip the veal in the seasoned flour then in the egg substitute, coating completely.
- Sauté the veal in batches for 2 to 3 minutes per side, or until golden.
- Add the wine and lemon juice to the skillet; mix well. Return the veal to the skillet. Cook for 2 to 3 minutes, or until the sauce begins to thicken slightly. Serve veal topped with sauce.
Notes
*To make this a gluten-free recipe, use tapioca flour instead of all-purpose flour, and gluten-free egg substitute.
Nutritional InformationShow More
Servings Per Recipe: 6
-
Calories
266
-
Calories from Fat
60
-
Total Fat
6.6g
10 %
-
Saturated Fat
1.2g
6 %
-
Trans Fat
0.0g
0 %
-
Protein
35g
71 %
-
Cholesterol
88mg
29 %
-
Sodium
288mg
12 %
-
Total Carbohydrates
18g
6 %
-
Dietary Fiber
0.3g
1 %
-
Sugars
0.4g
0 %
Report Inappropriate Comment
Thank you for taking the time to improve the content on our site.
