EverydayDiabeticRecipes.com

Slim 'n' Trim Sausage Patties

SERVES
4
COOK TIME
10 Min

These turkey patties are packed with flavor all by themselves, though you'll probably want to serve them on whole-wheat buns with lettuce and tomato or maybe with lightly sauteed onions. Either way, since you're making them yourself (yes, you can do it!), they won't be full of fillers or fat.

What You'll Need

  • 1 pound ground turkey breast
  • 1 small onion, chopped
  • 1/4 cup egg substitute
  • 2 tablespoons dry bread crumbs
  • 1 teaspoon ground thyme
  • 1 teaspoon fennel seed
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper

What to Do

  1.  Combine all the ingredients in a large bowl; mix well.  Form the mixture into 4 equal-sized patties.

  2. Coat a large nonstick skillet with nonstick cooking spray.  Place the patties in the skillet and cook over medium heat for 3 to 4 minutes per side, or until no pink remains in the center.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 218
  • Calories from Fat 81
  • Total Fat 9.0g 14 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 248mg 10 %
  • Total Carbohydrates 9.8g 3 %
  • Dietary Fiber 0.9g 3 %
  • Sugars 1.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]