EverydayDiabeticRecipes.com

Anytime Turkey Tenders

SERVES
5
COOK TIME
10 Min

Did you know that a typical turkey contains about 70% white meat and 30% dark? White meat is a heart-healthy food that contains less fat and calories than dark meat. Anytime Turkey Tenders are the perfect way to enjoy white meat for dinner!

What You'll Need

  • 1 teaspoon canola oil
  • 1 pound boneless, skinless turkey breast, cut into 1-inch x 2-inch strips
  • 2 medium onions, thinly sliced
  • 1/2 pound fresh mushrooms, sliced
  • 1 clove garlic, minced
  • 1/2 cup water
  • 1/4 cup dry red wine
  • 2 teaspoons browning and seasoning sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

What to Do

  1. In a large skillet, heat the oil over medium-high heat. Add the turkey, and sauté for 4 to 5 minutes, or until lightly browned. Add the onions, mushrooms, and garlic, and sauté for 2 to 3 minutes, or until the onions are tender.

  2. Reduce the heat to low and add the remaining ingredients. Cook for 2 to 3 minutes, or until heated through, stirring frequently. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 154
  • Calories from Fat 15
  • Total Fat 1.7g 3 %
  • Saturated Fat 0.3g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 49 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 56mg 19 %
  • Sodium 287mg 12 %
  • Total Carbohydrates 7.4g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 3.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]