Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Slow Cooker Taco Soup

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YIELDS: 8 cups

COOK TIME: 6 Hr

Ladle up some "souper" servings of this Slow Cooker Taco Soup to enjoy all of your favorite Tex-Mex flavors in a bowl! This easy soup recipe, full of spices, cooks low and slow, so you know it's going to have lots of taste!

What You'll Need

1 tablespoon canola oil
1 pound lean ground turkey
1 cup chopped onion
Salt to taste
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 cup frozen corn
1 (15-1/2-ounce) can black beans, rinsed and drained
1 (4.5-ounce) can diced green chilies
2 (14-1/2-ounce) cans no-salt-added diced tomatoes
1 cup fat-free, reduced sodium chicken broth

What to Do

In a large skillet over medium-high heat, heat oil until hot. Add turkey and onion and cook 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally. Place mixture in slow cooker, then add remaining ingredients; stir to combine.
Cook on LOW 6 to 7 hours.

Notes

If your diet allows, you can try topping each serving of this taco soup with a dollop of reduced-fat sour cream and chopped cilantro. Yum!

Need your soup in a hurry? Cook on HIGH 3 hours.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 195
Calories from Fat 58
Total Fat 6.4g 10 %
Saturated Fat 1.3g 7 %
Trans Fat 0.1g 0 %
Protein 16g 32 %

Amount Per Serving % Daily Value *
Cholesterol 39mg 13 %
Sodium 261mg 11 %
Total Carbohydrates 20g 7 %
Dietary Fiber 5.1g 20 %
Sugars 5.2g 0 %

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jagrossie 3905392

Oct 05, 2019

what size crock pot does one use? it doesn't state what size to use

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Test Kitchen Team

Oct 11, 2019

Hi! For this recipe you can use a 3-quart crock pot, or one that's larger. Hope that helps! :)

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Hippie Chick

Feb 13, 2018

I am new to this site and also new to trying to prepare diabetic friendly recipes and meals. I do have a question on this recipe. Are black beans or any sort of similar bean diabetic friendly. To me it seems as though they are kind of high in carbs and I thought to be diabetic friendly a recipe had to be low carb?

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Test Kitchen Team

Feb 14, 2018

Good morning! Since we are not doctors or nutritionists, we can not state what fits into your diet. Not every diabetic friendly diet is the same, and so once you speak with your doctor or nutritionist about what's best for you, we hope you'll be able to find recipes on our site that fit in with it, though we understand not every recipe is suited to every diet.