Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Classic Split Pea Soup

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SERVES: 8

COOK TIME: 8 Hr

Split Pea soup is a much-loved recipe that takes us back to Granny's kitchen. We've lightened up her recipe, making it diabetes-friendly and slow cooker compatible. Next time you need something warm and comforting, don't forget about our Classic Split Pea Soup!

What You'll Need

1 (16-ounce) package dried split peas
2 large carrots, chopped (about 2 cups)
1 cup chopped onion
1 cup chopped celery
1 cup low-sodium diced cooked ham
3 cups water
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups low sodium chicken broth
1 bay leaf

What to Do

Place peas in a 5- to 6-quart slow cooker. Add remaining ingredients to slow cooker.
Cover and cook on LOW setting 8 hours or until peas are tender and soup is thick. Remove and discard bay leaf. Ladle into individual bowls, and serve immediately.

This recipe is from The Best of Mr. Food Cookbook Series © Oxmoor House, Inc. If you would like more recipes like this, click here.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 271
Calories from Fat 28
Total Fat 3.1g 5 %
Saturated Fat 0.9g 5 %
Trans Fat 0.0g 0 %
Protein 22g 44 %

Amount Per Serving % Daily Value *
Cholesterol 16mg 5 %
Sodium 494mg 21 %
Total Carbohydrates 40g 13 %
Dietary Fiber 16g 64 %
Sugars 7.1g 0 %

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sweetrose46 2500098

Jan 10, 2017

This is exactly how I make my Split Pea soup, except instead of ham I use about 1/4 tsp. liquid smoke and put 1 -2 cloves of mince garlic in it, it's always so good.

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jbmong85 1790197

Dec 08, 2015

Can I make it the same way on top of the stove and how long do I cook it?

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Test Kitchen Team

Dec 09, 2015

Hi there! If you want to make this recipe on the stove, follow these steps: 1. Place all ingredients in a pot. On medium-high heat, bring it to a boil. 2. Reduce heat to low and cover. Simmer for 45-55 minutes, or until peas are tender. Enjoy!