Veggie-Stuffed Pitas

(2 Votes)
Veggie-Stuffed Pitas
5 Min

These little filling whole wheat pita pocket sandwiches are packed with healthy veggies, so you just can't go wrong. Our Veggie-Stuffed Pitas are a diabetes-friendly option that is great for a light meal.

What You'll Need

  • 4 cups shredded iceberg or romaine lettuce
  • 1/2 cup chopped roma tomatoes, drained
  • 1/2 cup chopped cucumber
  • 2 tablespoons low-fat ranch dressing
  • 2 whole wheat pita breads, cut in half

What to Do

  1. Lightly toss lettuce, tomatoes, cucumbers, and dressing in salad bowl.

  2. Open pita bread halves and spoon one-fourth mixture into each.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 66
  • Calories from Fat 13
  • Total Fat 1.4g 2 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.2g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.2mg 0 %
  • Sodium 165mg 7 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 2.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Something so simple, yet I never thought of it. I was looking for something I could have for lunch that was a bit more healthy than what I normally eat. I scored two points on this one! Low in fat and calories, low in cholesterol (a big plus for me) AND it's diabetic friendly! Which means it's not JUST good for me, it's good for hubby too, and I'm willing to bet he will like this. It's simple, delicious and easy to pack for lunches to work. Just put the salad mix in a little container and fill your pita when you're ready to eat. I'm not a fan of low fat ranch dressing, but Ken's brand is really good and I don't notice the difference. Keep in mind it's LOW FAT not FAT FREE. Big difference!

This would be a great recipe for lunch!

Will make for sure! My husband loves veggie sammies.


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