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Cheesy Tuna Melts

SERVES
4

This classic old-favorite recipe for Cheesy Tuna Melts is light enough to indulge in without sacrificing taste. Yes this really is a recipe for people with diabetes, so share it with your friends!

What You'll Need

  • 2 pouchs (2-1/2-ounce) solid white albacore tuna in water, drained
  • 2 tablespoons reduced-fat mayonnaise
  • 2 whole-wheat English muffins, split
  • 4 slices fat-free sharp Cheddar cheese

What to Do

  1. In a medium bowl, flake tuna and mix with mayonnaise. Spread 2 tablespoons of tuna over each muffin half and top each with a slice of cheese.

  2. In toaster oven, broil until cheese melts and muffin is browned.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 158
  • Calories from Fat 27
  • Total Fat 3.0g 5 %
  • Saturated Fat 0.5g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 17g 33 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 22mg 7 %
  • Sodium 424mg 18 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 0.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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