EverydayDiabeticRecipes.com

Creamy Pumpkin Dressing

Creamy Pumpkin Dressing
SERVES
12 (makes about 3/4 cup)
PREP
5 Min

This fall, why not dress up your everyday salad with a homemade salad dressing that's fit for the season! Our Creamy Pumpkin Dressing is thick, creamy, and lightly sweetened with maple syrup. Plus, this salad dressing is low-carb!

What You'll Need

  • 1/3 cup pure pumpkin
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons sugar-free maple syrup
  • 1 tablespoon canola oil
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt

What to Do

  1. In a medium bowl, whisk all ingredients until smooth and well combined. Chill until ready to use.

Notes

This dressing is great with our Fall Harvest Salad!

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 24
  • Calories from Fat 15
  • Total Fat 1.7g 3 %
  • Saturated Fat 0.5g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.3mg 0 %
  • Sodium 45mg 2 %
  • Total Carbohydrates 1.4g 0 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 0.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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