Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Buttermilk Poppy Seed Dressing

Toss your next salad with our easy to make Buttermilk Poppy Seed Dressing, and see how long it takes to convince everyone that yes… this really is part of a diabetes-friendly diet! We made sure of that!

What You'll Need

  • 2 teaspoons poppy seeds
  • 1/2 cup reduced-fat buttermilk
  • 1/2 cup fat-free sour cream
  • 1 tablespoon SPLENDA sugar substitute
  • 1 tablespoon fresh lemon juice

What to Do

  1. In a dry skillet over medium heat, toast poppy seeds. Cook until seeds become fragrant, shaking frequently. Set aside.

  2. In a small bowl, combine buttermilk, sour cream, Splenda, and lemon juice. Add toasted poppy seeds, stirring gently to combine. Keep refrigerated until ready to use.


Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 10
  • Calories from Fat 2.0
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.5g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.0mg 0 %
  • Sodium 18mg 1 %
  • Total Carbohydrates 1.7g 1 %
  • Dietary Fiber 0.1g 0 %
  • Sugars 0.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password