Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Pineapple Fluff

(13 Votes)

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SERVES: 8

This 3-ingredient Pineapple Fluff tastes like you fussed but it's such a cinch to make. Yes, it's a lighter pudding dessert that anyone following a healthy diet can dig into without a care. Bring it to your next potluck or whip it up for your next big get-together!

What You'll Need

1 (1-ounce) package sugar free instant vanilla dry pudding mix
1 (15-ounce) can crushed pineapple with juice
1 (12-ounce) container reduced-fat whipped topping, thawed, divided

What to Do

In a medium bowl, combine pudding mix and pineapple with juice. Fold in one-third whipped topping at a time and mix lightly.
Pour mixture into 8 dessert dishes. Refrigerate until pudding sets.

Notes

If you like easy dessert recipes that are light anfd fluffy like this Pineapple Fluff, then be sure to check out our recipe for Super Strawberry Fluff.

We've got plenty of Southern-style recipes here!

Up Next:

Healthy Tropical Recipes

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 137
Calories from Fat 50
Total Fat 5.6g 9 %
Saturated Fat 4.8g 24 %
Trans Fat 0.0g 0 %
Protein 1.5g 3 %

Amount Per Serving % Daily Value *
Cholesterol 0.9mg 0 %
Sodium 144mg 6 %
Total Carbohydrates 21g 7 %
Dietary Fiber 0.4g 2 %
Sugars 18g 0 %

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pakkrat 3953785

Jun 27, 2021

I've never seen a 1 ounce pudding, the smallest I've seen is 3.4 ounces ???

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Test Kitchen Team

Jun 29, 2021

Hello! This recipe calls for sugar-free instant pudding which is a 1 ounce box. If using regular instant pudding that comes in a 3.4 ounce box. Either size can be used in this recipe, it just depends on if using sugar free or regular pudding.

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raycine2000 9418845

Sep 07, 2018

How long will this last in the frig? We would not be usingn all 8 servings at the same time.

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Test Kitchen Team

Sep 10, 2018

Hi there! This will last about 5 days! Enjoy!

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littlemarym 9600210

Apr 28, 2018

I use this as a frosting on yellow cake......only I use coconut cream instant pudding, instead of vanilla....very good

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BeckySue

Aug 19, 2016

I love whipped cream and pineapple and pudding! THis is one of my favorite non chocolate desserts! I sprinkle a little, just a little, toasted coconut on the top when I have it.

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ruska2001

Aug 16, 2016

Another question for the Test Kitchen Team---Can you put this in a graham cracker crust and serve as a pie??

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Test Kitchen Team

Aug 17, 2016

Hi there! Yes, you can put this in a graham cracker crust and serve it as a pie. Just remember that by serving this in a pie crust, it will change the provided Nutritional Information and may not be considered diabetic-friendly anymore. Enjoy!

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ruska2001

Sep 05, 2016

To make it as pie - would the any of the recipe amounts change?? Also, do you think it'd taste better in a graham cracker crust, a shortbread crust, or a Nilla crust?? I think a Nilla crust but I would like your opinion. Thanks!

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Test Kitchen Team

Sep 06, 2016

The recipe amounts would not change if you make it as a pie. We also would choose a Nilla crust as our first choice. :) Enjoy!

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DebKam

Jun 22, 2016

Absolutely amazing, quick and easy, good as a "company" dessert. Great after a big meal when you want something sweet but are full. Also good with coconut cream pudding, like a pina coloda.

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toniretman 5006408

Oct 22, 2015

Thought this was great. My non diabetic husband thought that this is better than regular fluff made with marshmallows

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ndkunkle 4960182

Apr 24, 2015

It would be nice to know approx. serving size-ex. 1/2 cup, for people that do not want to dish up 8 separate servings all at once. Sounds yummy.

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Test Kitchen Team

Apr 27, 2015

Hello - An approximate serving size for this recipe is about 1/2 cup of fluff. Enjoy!

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ruska2001

Apr 23, 2015

Question for the Test Kitchen team Can you make this in a larger amount and just put it in a large serving bowl?? If so, what would the amounts be -- say to serve 10 people or so.

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Test Kitchen Team

Apr 24, 2015

Hello! - Yes, you can certainly make more of this and serve in a larger bowl. If you'd rather not double the recipe, which would make enough for 16, then we recommend adding an 8-ounce can of crushed pineapple, a 16-ounce container of whipped topping, and a larger size of the vanilla pudding (if you can find it in your local stores). Enjoy!

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Sunshine cook

Apr 23, 2015

It's also great with pistachio pudding mix instead of the vanilla!

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kavilla87 0585326

Apr 24, 2015

Pistachio is my son-in-law's favorite!

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nananotel

Apr 23, 2015

I have made this for years but I have always used instant lemon pudding mix as it gives it more flavor than a bland vanilla.

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arthurw1 6284623

Jan 08, 2016

yes

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dwinpdx

Jul 31, 2014

It is also the recipe for using this for making angel food cake and using for filling and topping. Tastes so yummy. I often thought of just having this. Now I know why!

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rehead

Apr 17, 2014

make this ALL the time. My go-to in a hurry or when unexpected guests arrive. Just delish, also light!

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lonerangerfan 1526795

Apr 14, 2014

Do you make the pudding or just add the dry mix?

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Test Kitchen Team

Apr 17, 2014

Just add in the dry mix. :) Enjoy!

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Debbie082352

Oct 15, 2013

This is also good in a graham cracker crust.

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reimerosa 9915225

Apr 23, 2015

Stick it in the freezer and its like an ice cream pie. I made it this way for my Mom. It's also good using crushed strawberries in place of the pineapple.