Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Mixed Berry Graham Pudding

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YIELDS: 12

CHILL TIME: 2 Hr

Here's a great dessert idea for your next summer potluck! Our Mixed Berry Graham Pudding is a creamy, no-bake dessert that's made with just 6 ingredients. You'll love it because it's super easy to throw together and they'll love it because it's so sweet and refreshing - you'll love it for that too!

What You'll Need

9 cinnamon graham cracker sheets
1 3/4 cup cold fat-free milk
1 (1-ounce) package sugar-free instant vanilla pudding mix
1 cup fresh raspberries, divided
1 cup fresh blueberries, divided
2 1/2 cups fat-free frozen whipped topping, divided

What to Do

Line the bottom of a 9-inch square baking dish with 4-1/2 graham crackers; set aside.
In a medium bowl, whisk milk and pudding mix until slightly thickened. Let stand 2 minutes, or until soft set. Stir in 3/4 cup each of raspberries and blueberries. Fold in 2 cups whipped topping.
Spread half the pudding over graham crackers; repeat layers. Cover and refrigerate 2 hours.
Just before serving, dollop with remaining whipped topping and remaining berries.

Notes

Garnish with kiwi just before serving for that added pop of color and sweetness.

Up Next:

Decadent Low-Carb Desserts

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Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 159
Calories from Fat 8.9
Total Fat 1.0g 2 %
Saturated Fat 0.1g 0 %
Trans Fat 0.0g 0 %
Protein 7.3g 15 %

Amount Per Serving % Daily Value *
Cholesterol 3.5mg 1 %
Sodium 248mg 10 %
Total Carbohydrates 29g 10 %
Dietary Fiber 1.7g 7 %
Sugars 15g 0 %

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jlowe28 8354799

Nov 10, 2022

How can this be no fat, no calories, nothing? Sounds to good to be true.

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turtlebd

Jul 02, 2018

Wondering if I could multiply this by 1 1/2 to make in a 9x13 pan? I think doubling the recipe would be too much. Any suggestions??

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rac7431 2877525

May 19, 2018

Thank you for another warm weather treat! I swore off copying more recipes but tsk, to no avail!!!! Now I have a ton more to file!!!! Great eats here!!!!!

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marge 2235733

May 25, 2017

Made this yesterday, it was amazing! Exactly what we need here in Texas on these hot summer days. I made it with chopped Strawberries instead of raspberries that was my only change from this wonderful recipe. So easy, so quick, soooo delicious! Thank you Mr. Food and Staff

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kenziewood07 4352650

May 05, 2017

I think this looks like a lovely, summery treat but I have a couple of questions...if you dont have access to graham crackers, can you suggest something with similar calerie and sugar ingredients to use as substitute? Would digestive biscuits work similarly? And will fresh whipped cream work as well as the frozen? And would that affect the calorie count?

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Test Kitchen Team

May 16, 2017

Hi there! Unfortunately the Test Kitchen is unsure of an equivalent substitute for the graham crackers in this recipe. You can replace the frozen whipped topping with freshly whipped cream, however this would most likely make the dessert no longer diabetic-friendly.