Maple Apple Pork Chops

EDR Maple Apple Pork Chops

Share This Recipe

SERVES: 4

COOK TIME: 20 Min

These juicy pork chops are topped with a light and delicious home-style maple and apple compote. Our Maple Apple Pork Chops may taste decadent, but they are absolutely diabetes-friendly.

What You'll Need

4 (4-ounce) boneless pork chops
2 Granny Smith apples, cored and thinly sliced
1/4 cup water
1/2 teaspoon ground cinnamon
1 tablespoon sugar-free maple syrup

What to Do

Preheat oven to broil. Place pork chops on broiler pan. Broil 10 minutes per side.
Meanwhile, coat a medium skillet with cooking spray. Cook apples over medium heat until brown on both sides, stirring occasionally. Add water and cinnamon; cover, and simmer 10 to 15 minutes, or until apples are tender. Remove cover, increase heat, and stir until water evaporates.
Remove apples to a medium bowl and toss gently with maple syrup. Top pork chops with apple mixture and serve immediately.

Notes

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 211
Calories from Fat 67
Total Fat 7.5g 11 %
Saturated Fat 2.6g 13 %
Trans Fat 0.0g 0 %
Protein 25g 50 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 54mg 2 %
Total Carbohydrates 10g 3 %
Dietary Fiber 1.8g 7 %
Sugars 7.2g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Register Now!Forgot Password?

Sign In with one of your Social Accounts

OR

Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]