Tomato and Black Bean Chicken

(2 Votes)

EDR Tomato and Black Bean Chicken

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SERVES: 6

COOK TIME: 20 Min

Bring that Mexican restaurant-flavor right to your own kitchen! Our Tomato and Black Bean Chicken recipe is full of bold, south-of-the-border flavors, and it's made for a diabetes diet! It's a one-skillet favorite that will satisfy the heartiest of appetites! With a dinner like this one, ya know, an easy chicken recipe that whips up in no time and makes clean up a breeze, you just can't go wrong!

What You'll Need

1 pouch boneless, skinless chicken breast halves (about 4) cut into 3/4-inch strips
1 (14-1/2-ounce) can reduced sodium stewed tomatoes, coarsely chopped
1/4 cup salsa
1 (15-ounce) can black beans, rinsed and drained
1 cup water
1 cup instant brown rice
2 low-sodium chicken bouillon cubes

What to Do

Coat a large skillet with cooking spray and heat over medium-high heat.
Add chicken and cook 5 to 7 minutes or until browned.
Add remaining ingredients then bring to a boil. Reduce heat to low, cover, and simmer 10 minutes.
Remove from heat and let stand 5 minutes before serving.

Test Kitchen Tip

We've got a variety of easy chicken dinners that will fill out your whole weeknight menu in our Low-Carb Chicken Recipes!
For more bold, Mexican-restaurant flavors, try our Beefy Mexican Mac, these juicy Border Burgers, and for a side what works with all of them, these yummy Chili Cheese Squares!
Need Mexican-style snacks or appetizers for your next fiesta? The guests will go crazy for our Marinated Steak Nachos and these must-have Guacamole Deviled Eggs!

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Healthy Casserole Recipes: 20 of Your Favorites, Including Low-Carb Casseroles!

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 319
Calories from Fat 34
Total Fat 3.8g 6 %
Saturated Fat 1.0g 5 %
Trans Fat 0.0g 0 %
Protein 30g 61 %

Amount Per Serving % Daily Value *
Cholesterol 64mg 21 %
Sodium 316mg 13 %
Total Carbohydrates 39g 13 %
Dietary Fiber 5.3g 21 %
Sugars 5.0g 0 %

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carpntr48 6737773

Aug 18, 2017

Looking forward to giving this a try!

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rmstutts 8885194

Aug 15, 2016

IF you substitute black or red rice the recipe will be more nutritious (white and brown rice are empty calories compared to white and brown) -)

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jthelander1231

Sep 10, 2013

Yum, sounds great!

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