Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Roasted Saucy Brisket

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SERVES: 10

COOK TIME: 3 Hr

Everyone loves brisket because it's a magical way to transform an inexpensive cut of meat into something spectacular! We love it cause it's a one-pot wonder and can be prepared healthfully. Just be sure to start with plenty of time!

What You'll Need

1 (4-pound) fresh brisket of beef
3 small onions, quartered
1 pound fresh mushrooms, cleaned and halved
10 cloves garlic
2 cups water
1 (6-ounce) can tomato paste
2 1/2 teaspoons salt
3/4 teaspoon black pepper
1 bay leaf

What to Do

Preheat oven to 350 degrees F. Place brisket in large roasting pan that has ben coated with cooking spray; set aside.
In a large bowl, combine onions, mushroms, garlic, water, tomato paste, salt, and pepper. Pour over meat. Place bay leaf into sauce in pan.
Cover tightly with aluminum foil and cook 3 to 3-1/2 hours or until brisket is fork tender. When brisket is completely cooked, slice it across grain; return it to pan and cook an additional 5 minutes.