EverydayDiabeticRecipes.com

Velvety Pine-Apple Salad

SERVES
10

The velvety texture of this lively-tasting diabetes salad recipe is sure to please your taste buds. Packed with a duo of fruit and fat-free whipped topping, our Velvety Pine-Apple Salad is a hit-maker!

What You'll Need

  • 1 can (8-ounce) crushed pineapple in juice, drained
  • 1 container (8-ounce) fat-free frozen whipped topping, thawed
  • 1 cup pineapple tidbits, drained
  • 2 cups coarsely chopped apple with peel

What to Do

  1. In a large bowl, mix crushed pineapple and whipped topping. Stir in pineapple tidbits and apple.

Notes

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 71
  • Calories from Fat 11
  • Total Fat 1.2g 2 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.6mg 1 %
  • Sodium 17mg 1 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 12g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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