EverydayDiabeticRecipes.com

Tomato and Artichoke Salad

SERVES
6

There may only be five ingredients in our Tomato and Artichoke Salad, but it's not short on taste! Between the robust balsamic dressing and the tangy blue cheese, it's a winning combination!

What You'll Need

  • 6 plum tomatoes, cut into 1-inch chunks (about 1-1/2 pounds)
  • 1 (14-ounce) can artichoke hearts, drained and quartered
  • 1/2 sweet onion, cut into 1-inch chunks
  • 1/3 cup light balsamic dressing*
  • 1/4 cup crumbled real blue cheese

What to Do

  1. In a large bowl, toss all the ingredients until well combined. Serve immediately, or cover and chill until ready to serve.

Notes

*To make this a gluten-free recipe, use dressing with no added starch from a gluten-containing source.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 80
  • Calories from Fat 32
  • Total Fat 3.5g 5 %
  • Saturated Fat 1.3g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 3.5g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.2mg 1 %
  • Sodium 417mg 17 %
  • Total Carbohydrates 9.8g 3 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 4.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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