Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Southwestern Chicken Salad

EDR Southwestern Chicken Salad

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SERVES: 4

CHILL TIME: 1 Hr

Turn your next weeknight dinner into a colorful fiesta with our throw-together Southwestern Chicken Salad. Serve each portion on a romaine lettuce leaf or with a low-fat tortilla. Even if only one person in the family needs healthy fare, the whole gang will love this meal!

What You'll Need

6 plum tomatoes, chopped
2 cups cooked, chunked boneless, skinless chicken breast (12 ounces)
1/2 red onion, chopped
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
3 tablespoons lime juice
2 tablespoons finely chopped fresh cilantro
3/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

In a large bowl, combine all the ingredients; mix well. Cover and chill for at least 1 hour before serving.

Notes

Thumbs-up for gluten-free meal plans!

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 143
Calories from Fat 25
Total Fat 2.8g 4 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 23g 46 %

Amount Per Serving % Daily Value *
Cholesterol 60mg 20 %
Sodium 494mg 21 %
Total Carbohydrates 6.4g 2 %
Dietary Fiber 1.6g 6 %
Sugars 3.4g 0 %

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