Mother Nature's Salad

Mother Natures Salad

What a super salad for anyone who needs a great diabetes recipe! Our all fresh-ingredient version of Mother Nature's Salad is delicious and nutritious all-in-one!

What You'll Need

  • 4 leaves Bibb lettuce
  • 4 large radishes, thinly sliced
  • 1 cup thinly sliced cucumber
  • 1/2 cup thinly sliced red onion
  • 2 tablespoons Sunny Citrus Vinaigrette (see Note)

What to Do

  1. On 4 salad plates, arrange a lettuce leaf, radishes, cucumber, and red onion, distributing evenly. Drizzle with dressing.


To make your own Sunny Citrus Vinaigrette, in a small bowl, whisk together 3 tablespoons fresh orange juice, 1 tablespoon fresh lemon juice, 2 tablespoons canola or olive oil, and 2 teaspoons Splenda granulated sweetener. Makes about 1/3 cup.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 12
  • Calories from Fat 0.5
  • Total Fat 0.1g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.5g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 5.0mg 0 %
  • Total Carbohydrates 2.9g 1 %
  • Dietary Fiber 0.6g 2 %
  • Sugars 1.3g 0 %

Ratings & Comments

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