EverydayDiabeticRecipes.com

It's A Fiesta Salad

SERVES
4

Want to add some tasty excitement to your salad routine? Well the popular Mexican-style salad that's chock full of black beans, corn and tomatoes is a healthy salad and we have just the right combo of ingredients in our It's A Fiesta Salad to make sure it stays that way!

What You'll Need

  • 1/2 cup canned black beans, drained, rinsed
  • 1 cup frozen corn kernels, thawed
  • 1/2 cup diced tomatoes, drained
  • 6 scallions, sliced
  • 2 tablespoons lime juice
  • Fresh chopped cilantro for garnish

What to Do

  1. In a salad bowl, combine all ingredients except cilantro; refrigerate at least 1 hour before serving. Garnish with cilantro and serve.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 60
  • Calories from Fat 3.9
  • Total Fat 0.4g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 2.6g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 38mg 2 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 2.4g 9 %
  • Sugars 2.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • Fresh chopped cilantro for garnish

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