EverydayDiabeticRecipes.com

Ham and Apple Salad

Ham and Apple Salad
SERVES
2
COOK TIME
5 Min

A homemade, tangy vinaigrette complements this Ham and Apple Salad perfectly. We just love how the fresh apple slices add a little sweetness to our sensational salad mixture.

What You'll Need

  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 cups mixed salad greens
  • 1 tablespoon chopped red onion
  • 1/2 red apple, thinly sliced
  • 2 slices deli-style low sodium ham, cut into strips

What to Do

  1. In a small bowl, whisk oil, vinegar, mustard, salt, and pepper; set aside.
  2. Evenly divide mixed greens onto 2 plates. Top evenly with onion, apple, and ham. Drizzle with dressing and serve.

Up Next:

Recipes with Ham

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 174
  • Calories from Fat 124
  • Total Fat 14g 21 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 3.2g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.2mg 1 %
  • Sodium 422mg 18 %
  • Total Carbohydrates 7.8g 3 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 4.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]