Grilled Chicken Salad

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SERVES: 4

Our version of Grilled Chicken Salad over a bed of crunchy romaine lettuce, boasts a diabetes-friendly A-OK Caesar Dressing to drizzle over it. Our Mr. Food Test Kitchen outdid themselves with that one!

What You'll Need

6 cups torn romaine lettuce
2 (4-ounce) boneless, skinless chicken breast halves, grilled or broiled, cut into thin strips
2 tablespoons grated Parmesan cheese
2 tablespoons A-OK Caesar Dressing (see Note)

What to Do

Divide lettuce evenly among 4 plates and top with chicken strips and cheese. Drizzle with dressing and serve.

Notes

NOTE: To make your own A-OK Caesar Dressing, in a small bowl, stir together 1/3 cup fat-free mayonnaise, 2 tablespoons lemon juice, 2 teaspoons white cooking wine, and 1 teaspoon Dijon-style mustard. Chill until ready to use. Makes 1/2 cup.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 87
Calories from Fat 22
Total Fat 2.4g 4 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 14g 28 %

Amount Per Serving % Daily Value *
Cholesterol 38mg 13 %
Sodium 110mg 5 %
Total Carbohydrates 2.4g 1 %
Dietary Fiber 1.5g 6 %
Sugars 0.9g 0 %

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