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Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Crunchy Artichoke Salad

We've added a pleasing crunchy texture to this delicious diabetes-friendly salad, that's sure to make it a keeper. Our Crunchy Artichoke Salad boasts lots of flavor and nutrition, so keep it in mind.

What You'll Need

  • 1 (6-ounce) jar marinated artichoke hearts, 2 tablespoons marinade reserved, drained and coarsely chopped
  • 1/2 cup slivered red bell pepper
  • 1/4 cup slivered white or yellow onion
  • 1 head torn romaine lettuce

What to Do

  1. In a salad bowl, combine artichokes, bell pepper, onion, and reserved marinade. Toss with lettuce and serve or chill until ready to serve.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 72
  • Calories from Fat 52
  • Total Fat 5.8g 9 %
  • Saturated Fat 0.5g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 1.3g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 52mg 2 %
  • Total Carbohydrates 4.5g 2 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 1.6g 0 %

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