Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Creamy Tropical Fruit Salad

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SERVES: 8

CHILL TIME: 1 Hr

Did you know this creamy salad recipe is a traditional Southern side dish in the southeastern United States? Sometimes it's eaten with dinner and sometimes it's enjoyed as a yummy dessert. We like it both ways, and if your diet allows, Creamy Tropical Fruit Salad is great with some chopped pecans.

What You'll Need

1 package (1-ounce) instant sugar-free, fat-free pistachio pudding mix
1 can (8-ounce) crushed pineapple with juice
1 cup fat-free vanilla yogurt
2 1/2 cups fat-free frozen whipping topping, thawed, divided

What to Do

In a large bowl, combine pudding mix, pineapple with juice, and yogurt until well blended. Stir in 2 cups whipped topping. Cover and refrigerate at least 1 hour.
Place 1/2 cup of mixture in 8 dessert cups and dollop with remaining whipped topping.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 78
Calories from Fat 10
Total Fat 1.2g 2 %
Saturated Fat 0.7g 3 %
Trans Fat 0.0g 0 %
Protein 2.4g 5 %

Amount Per Serving % Daily Value *
Cholesterol 4.5mg 2 %
Sodium 193mg 8 %
Total Carbohydrates 15g 5 %
Dietary Fiber 0.3g 1 %
Sugars 9.9g 0 %

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mzlolabelle19 2976610

Apr 01, 2021

So fast and easy to make and yummy

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Lovely Lolly

Mar 24, 2017

Mmmmmmmmmm!This looks absolutely heavenly.Where do I get the cake-mix from in England or is there an alternative please? From Sheila in a very sunny Rothwell,Northants.

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fransett 1280237

Mar 24, 2017

there is no cake mix in this. It's like a pudding dessert.

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Lovely Lolly

Apr 01, 2017

Thank you so much Fransett. I have found this pudding dessert in Tesco's and also on Ebay.Don't know why I didn't look there first!! Again many thanks for correcting my comment. Regards Sheila