EverydayDiabeticRecipes.com

Brown Rice Salad Supreme

SERVES
6

This healthy brown rice salad will really stand up to your heartiest of appetites; and that delicious drizzle of Feta Cheese Dressing that our Mr. Food Test Kitchen created is sure to have you loving our Brown Rice Salad Supreme.

What You'll Need

  • 2 cups cooked brown rice
  • 1 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 1/4 cup Feta Vinaigrette (see Note)

What to Do

  1. In a large bowl, mix all ingredients until well combined. Chill until ready to serve.

Notes

To make your own Feta Vinaigrette, in a small bowl, whisk together 2 tablespoons olive oil, 3 tablespoons red wine vinegar, 1 teaspoon dried basil, and 2 tablespoons crumbled feta cheese. Makes about 1/3 cup.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 85
  • Calories from Fat 5.9
  • Total Fat 0.7g 1 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.1g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 4.8mg 0 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 1.9g 8 %
  • Sugars 1.8g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • Feta Vinaigrette (see Note)

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