EverydayDiabeticRecipes.com

Chef Salad Skewers

EDR Chef Salad Skewers
SERVES
3
PREP
10 Min

Chef salads are known to be hearty, thanks to all the filling lunch meat included. However, all that cheese and heavy dressing can undo a healthy start. Our Chef Salad Skewers take the best part of a chef salad, lightened it up and put it on a skewer, upping the health and portability factors.

What You'll Need

  • 4 slices low-sodium deli smoked ham
  • 4 slices low-sodium deli turkey
  • 4 slices (2 ounces) Cheddar cheese
  • 1 small head iceburg lettuce, cut into 12 chunks
  • 1 large tomato, cut into 12 chunks
  • 6 (10-inch) skewers

What to Do

  1. Place ham slices on a work surface and top with a slice of turkey, then cheese. Starting at the narrow end, tightly roll up jelly-roll style and slice each roll into three equal pieces.
     
  2. Alternately thread each skewer with two each of the roll-up pieces, lettuce chunks, and tomato chunks. Serve immediately, or cover and chill until ready to serve.

Notes

If you'd like, just before serving, drizzle lightly with your favorite redecued-fat salad dressing.

 

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 120
  • Calories from Fat 49
  • Total Fat 5.4g 8 %
  • Saturated Fat 3.2g 16 %
  • Trans Fat 0.0g 0 %
  • Protein 11g 23 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 27mg 9 %
  • Sodium 247mg 10 %
  • Total Carbohydrates 7.5g 2 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 4.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • (10-inch) skewers

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