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Lemon Cream and Blueberry Parfaits

(3 Votes)
EDR Lemon Cream and Blueberry Parfaits
SERVES
4
PREP
10 Min

These Lemon Cream and Blueberry Parfaits are exactly what you crave when it's hot and sticky out. The citrus is so refreshing, and the blueberries provide plenty of good-for-you anti-oxidants. Plus, it's so healthy, you could even eat it for breakfast!

What You'll Need

  • 3/4 cup non-fat vanilla Greek yogurt
  • 4 ounces reduced-fat cream cheese, softened
  • 1 teaspoon honey
  • 2 teaspoons grated lemon zest
  • 2 cups fresh blueberries

What to Do

  1. In a medium bowl, combine yogurt, cream cheese and honey with an electric mixer at high speed. Beat until light and creamy. Stir in lemon zest.
  2. In four parfait glasses or wineglasses, layer the lemon cream and blueberries. If not serving immediately, cover and refrigerate until ready to serve.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 132
  • Calories from Fat 41
  • Total Fat 4.6g 7 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 5.6g 11 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 17mg 6 %
  • Sodium 147mg 6 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 1.9g 7 %
  • Sugars 13g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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de38specl 0541908

Sep 20, 2013

since I don't care for blueberries, I'll bet this would be good as a "fuzzy navel" parfait...orange zest with peaches ... ?

Test Kitchen Team

Sep 23, 2013

Sounds like a great idea! Let us know how it turns out!

supersonicannette 0563640

Aug 21, 2013

I bet it taste so good

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