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Veggie Hash in a Dash

(1 Votes)
EDR Veggie Hash in a Dash
1 cup mixture
20 Min

Nothing beats our Veggie Hash in a Dash when you're rushing to get a good, hearty meal in the morning! We use fresh and flavorful veggies, so you get a healthier start on your morning!

What You'll Need

  • 2 tablespoons olive oil
  • 1 pound frozen cubed potatoes, thawed (4 cups)
  • 1 cup chopped onions
  • 2 bell peppers (1 red and 1 yellow), chopped
  • 1/2 pound fresh mushrooms, quartered
  • 3 cloves garlic, minced
  • 1 (10-ounce) box frozen asparagus cuts, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

What to Do

  1. In a large skillet over medium-high heat, heat oil. Add potatoes and onions and cook 8 to 10 minutes, or until potatoes are lightly browned, stirring occasionally. 
  2. Stir in bell peppers, mushrooms, and garlic; cook 5 to 6 minutes, or until peppers are tender, stirring frequently.
  3. Add asparagus, salt, and black pepper; cook until heated through. Serve immediately.


Thumbs-up for gluten-free meal plans!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 0.7g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 4.9g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 227mg 9 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 4.1g 16 %
  • Sugars 3.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I would use fresh veggies instead of frozen.


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