Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Veggie Hash in a Dash

(1 Votes)

Share This Recipe

SERVES: 6

SERVING SIZE: 1 cup mixture

COOK TIME: 20 Min

Nothing beats our Veggie Hash in a Dash when you're rushing to get a good, hearty meal in the morning! We use fresh and flavorful veggies, so you get a healthier start on your morning!

What You'll Need

2 tablespoons olive oil
1 pound frozen cubed potatoes, thawed (4 cups)
1 cup chopped onions
2 bell peppers (1 red and 1 yellow), chopped
1/2 pound fresh mushrooms, quartered
3 cloves garlic, minced
1 (10-ounce) box frozen asparagus cuts, thawed
1/2 teaspoon salt
1/2 teaspoon black pepper

What to Do

In a large skillet over medium-high heat, heat oil. Add potatoes and onions and cook 8 to 10 minutes, or until potatoes are lightly browned, stirring occasionally.
Stir in bell peppers, mushrooms, and garlic; cook 5 to 6 minutes, or until peppers are tender, stirring frequently.
Add asparagus, salt, and black pepper; cook until heated through. Serve immediately.