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Breakfast Banana Sundae

(4 Votes)
EDR Breakfast Banana Sundae
SERVES
2

Cottage cheese and fruit is always a winning combination, especially with sweet bananas and pineapple. And we can't forget the cherry on top!

What You'll Need

  • 1 cup reduced-fat small curd cottage cheese, divided
  • 1 banana, sliced, divided
  • 2 tablespoons crushed pineapple in juice, drained, divided
  • 2 maraschino cherries with stems, divided

What to Do

  1. Evenly divide cottage cheese in 2 serving bowls. Top each with half banana slices, half pineapple and 1 cherry.

Notes

Add some chopped walnuts for Omega 3s.

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 149
  • Calories from Fat 12
  • Total Fat 1.4g 2 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0 0 %
  • Protein 15g 29 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.5mg 2 %
  • Sodium 460mg 19 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 1.9g 7 %
  • Sugars 14g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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bigwimp10021 1422774

Jan 14, 2018

Try this and see how you do. I got 7 right.

judyrferguson 4098175

May 08, 2014

This sounds really good! Perfect for a diabetic breakfast!

sherry1171948 9661090

May 06, 2014

Sounds like a great evening snack for a diabetic trying to keep sugar levels up for the night! GREAT GOING!!!

1birdrocks 1767389

Apr 30, 2013

Works for me! Sometime you want something,but you don't know what.

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