Fancy Poached Pears

20 Min

Yes you can enjoy a dessert like Fancy Poached Pears even if you have diabetes. Our lighter recipe ensures that this one is packed with taste minus the guilt.

What You'll Need

  • 2 cups plus 1 tablespoon water
  • 1/2 cup granulated Splenda
  • 1 cinnamon stick
  • 2 whole ripe pears, peeled, halved, cored
  • 2 tablespoons 100% seedless raspberry spreadable fruit

What to Do

  1. In a small saucepan, heat 2 cups water, sugar substitute, and cinnamon stick until water boils, stirring occasionally. Using slotted spoon, add pears to boiling syrup. Reduce heat to low.

  2. Simmer pears 6 to 7 minutes, or until tender. Transfer each pear to a dessert plate.

  3. In a small microwaveable bowl, combine 1 tablespoon water and fruit spread. Microwave on HIGH about 15 seconds.

  4. Drizzle 2 teaspoons fruit spread over each pear half. Serve warm.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 65
  • Calories from Fat 0.7
  • Total Fat 0.1g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.3g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 5.4mg 0 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 13g 0 %

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