EverydayDiabeticRecipes.com

Tropical Blueberry Smoothie

Tropical Blueberry Smoothie
SERVES
3

Our Tropical Blueberry Smoothie packs the benefits of antioxidant-rich blueberries along with refreshing pineapple and healthy yogurt. This one tastes like you splurged, yet it's completely guilt-free.

What You'll Need

  • 3/4 cup low-fat vanilla yogurt
  • 1 cup fresh blueberries
  • 1/2 cup canned crushed pineapple with juice
  • 1 cup crushed ice

What to Do

  1. Place all ingredients in a blender or food processor. Process just until ice is blended, serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 105
  • Calories from Fat 8.6
  • Total Fat 1.0g 1 %
  • Saturated Fat 0.5g 3 %
  • Trans Fat 0.0 0 %
  • Protein 3.6g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.1mg 1 %
  • Sodium 44mg 2 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 19g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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