EverydayDiabeticRecipes.com

Aloha Refresher

Aloha Refresher
SERVES
4
PREP
5 Min

Our fruity Aloha Refresher will cool you down in a jiffy. Plus, the combination of banana, pineapple and coconut in this smoothie will take you straight to the islands.

What You'll Need

  • 1 banana sliced
  • 1 (8-ounce) can crushed pineapple, in its own juice, undrained
  • 3 packets Splenda
  • 1 teaspoon coconut extract
  • 2 cups cold diet lemon-lime soda, divided
  • 1 cup chopped ice

What to Do

  1. In a blender, combine banana, pineapple, Splenda, coconut extract, 1 cup soda, and chopped ice. Cover and blend on HIGH 20 to 30 seconds or until mixture is smooth.
  2. Stir in remaining soda. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 60
  • Calories from Fat 1.4
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.6g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 13mg 1 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 12g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • chopped ice

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]