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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Sizzlin' Chicken

Sizzlin Chicken
1 tortilla filled with 3-ounces chicken and 3/4 cup veggies
25 Min

Imagine the world's juiciest pieces of chicken sauteed and fresh, crunchy veggies wrapped up in a warm tortilla. Our Sizzlin' Chicken is like a pocket of fresh Tex-Mex flavors waiting to explode in your mouth!

What You'll Need

  • 2 tablespoons canola oil, divided
  • 2 large onions, each cut into 8 wedges
  • 2 large bell peppers (1 red, 1 green), cut into 1/2-inch strips
  • 1 pound boneless, skinless chicken breasts, cut into 1/4-inch strips
  • 2 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh lime juice
  • 6 (8-inch) tortillas

What to Do

  1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the onions and bell peppers and saute for 10 to 12 minutes, or until the onions are lightly browned; remove to a bowl and set aside.
  2. Heat the remaining 1 tablespoon oil in the skillet and add the chicken, garlic powder, salt, and black pepper. Saute for 5 to 6 minutes, or until no pink remains in the chicken.
  3. Return the vegetables to the skillet and cook for 3 to 5 minutes, stirring occasionally.  Pour the lime juice over the chicken and vegetables; mix well.  Divide the chicken mixture equally among the tortillas and serve.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 302
  • Calories from Fat 89
  • Total Fat 9.9g 15 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 21g 42 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 48mg 16 %
  • Sodium 505mg 21 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 5.6g 0 %

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