EverydayDiabeticRecipes.com

Pineapple Chicken Tenders

(5 Votes)
Pineapple Chicken Tenders
SERVES
4
SERVING SIZE
4-ounces chicken and 1/2-cup vegetables
COOK TIME
10 Min

Our Pineapple Chicken Tenders start by bathing boneless, skinless chicken tenders in a flavorful Asian marinade, then stir frying them along with some tasty pineapple and green onions, for a healthy and delicious main dish meal.

What You'll Need

  • 1 pound boneless, skinless chicken tenders
  • 1/2 cup stir-fry sauce
  • 1 tablespoon canola oil
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/2 green bell pepper
  • 1/4 cup sliced green onions
  • 1 can (8-ounce) pineapple chunks or tidbits, juice reserved

What to Do

  1. In a large resealable bag, combine chicken and stir fry sauce. Refrigerate and marinate for 15 to 20 minutes. 
     
  2. Heat oil in wok or skillet over high heat. Add the chicken and cook for 6-8 minutes or until chicken is no longer pink in center. Remove chicken to a plate and cover to keep warm. Add the peppers to the skillet and cook 4-5 minutes or until crisp tender.
     
  3. Add green onions, pineapple, 1 tablespoon pineapple juice and 2 teaspoons marinade to skillet, cook and stir for about 1 minute. Discard remaining marinade.
     
  4. Spoon onions and pineapple over warm chicken tenders.

Note

  • If you want to lower the sodium in this recipe, you can substitute low-sodium soy sauce for stir-fry sauce.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 248
  • Calories from Fat 59
  • Total Fat 6.6g 10 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 50 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 73mg 24 %
  • Sodium 1,174mg 49 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 15g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

RKallison

Sep 03, 2020

I'd make this again in a heartbeat

trippleduce 7351414

Feb 08, 2020

Great taste, simple, very fast dish.

dlieter989 9062667

Jun 16, 2017

awesome hids loved it

toniretman 5006408

Feb 28, 2017

just o.k. imo

sherry1171948 9661090

Jun 02, 2014

Sounds great...fast, easy ingredients & tasty ! PERFECT

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]