Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Overnight Chicken Strips

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SERVES: 8

SERVING SIZE: 4-ounces chicken

CHILL TIME: 4 Hr

COOK TIME: 20 Min

These super simple Overnight Chicken Strips are a real crowd-pleaser. Most of the ingredients are pantry staples, and your fridge does all the work for you!

What You'll Need

1 (10-1/2-ounce) can sodium-free beef broth
1/4 cup low-sodium ketchup
1/4 cup honey
1/4 cup light soy sauce
4 garlic cloves, minced
2 pounds boneless, skinless chicken thighs, cut into strips
1/4 teaspoon black pepper
1 tablespoon water
1 teaspoon cornstarch

What to Do

In a large bowl, combine all ingredients, except water and cornstarch. Cover and chill overnight, or for at least 4 hours.
Preheat oven to 450 degrees F. Line a baking sheet with aluminum foil. Place chicken strips on the foil.

In a small bowl, whisk water and cornstarch. Place marinade in saucepan and bring to a boil over high heat; stir in cornstarch mixture and heat until thickened.

Bake chicken 10 minutes, then turn over; bake 8 to 10 more minutes, or until no pink remains in chicken. Drizzle with glaze and serve.

Notes

Up Next:

Easy Stir Fry Recipes

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 184
Calories from Fat 42
Total Fat 4.7g 7 %
Saturated Fat 1.2g 6 %
Trans Fat 0.0g 0 %
Protein 23g 45 %

Amount Per Serving % Daily Value *
Cholesterol 108mg 36 %
Sodium 369mg 15 %
Total Carbohydrates 12g 4 %
Dietary Fiber 0.2g 1 %
Sugars 11g 0 %

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Gibs

Mar 30, 2017

Can I use chicken breast for this Overnight chicken strip recipe? Thank you

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Test Kitchen Team

Mar 31, 2017

Hi there! Yes, chicken breasts can be used as a substitution in this recipe. Enjoy!

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vivianrlynch 7556295

Jun 27, 2016

I don't want to rate it yet ... I am wondering why you don't put the nutritional facts on these recipes. It would really help. I don't want to make anything unless i know that. Thank you

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Test Kitchen Team

Jun 27, 2016

Hi there! You can find the complete Nutritional Information for each of our recipes after the step-by-step instructions. Simply click on the tab that says "Nutritional Information" and you will find the complete nutritional information for that recipe. Enjoy!

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vivianrlynch 7556295

Jun 29, 2016

Thank you ... I am new to this ... Greatly appreciated

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Test Kitchen Team

Jun 30, 2016

We're glad to help and so happy that you found our site! Be sure to sign up for our eNewsletter (under the tab at the top) if you would like to receive them directly to your e-mail three times a week. Enjoy!

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wildwood94 8964216

May 07, 2015

Just curious, is it not dangerous to use the marinade after raw chicken has been soaking in it overnight?

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Test Kitchen Team

May 08, 2015

Hey there, if you boil the marinade (like we do in this recipe) it is safe to use. Boiling gets rid of the harmful bacteria. If you do not boil, then you're right, it is dangerous. Thanks for the question!