Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Crunchy Chicken Cutlets

Share This Recipe

SERVES: 4

COOK TIME: 10 Min

When tweaking this popular recipe for Crunchy Chicken Cutlets, our Mr. Food Test Kitchen discovered that delicate Japanese-style panko bread crumbs were a nice change of pace from traditional bread crumbs.

What You'll Need

4 (4-ounce) skinless, boneless chicken breast halves
1/4 cup panko (Japanese-style) bread crumbs
1/4 cup grated Parmesan cheese
2 egg whites, beaten

What to Do

Slice chicken breast halves crosswise into 3 slices to make cutlets.
In a flat dish, mix bread crumbs and cheese. Dip chicken cutlets in egg whites then coat both sides with bread crumbs.
Coat a medium nonstick skillet with cooking spray. Over medium heat, cook chicken 4 to 5 minutes per side, adding additional cooking spray as needed, until cutlets are cooked through and golden.