Chicken Osamara

(4 Votes)

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SERVES: 2

SERVING SIZE: 1 (4-ounce) chicken breast and 1 tablespoon sauce

COOK TIME: 15 Min

This recipe comes to us from Ward Alper, better known as THE Decadent Diabetic, who says, "This recipe is a big hit among my fans. It is very easy to make, and the ingredients are readily available, but used in a new way. It gives us more choices for expanding our diabetes diet." Just one bite and you'll know why this is one of our most-popular dinner recipes!

What You'll Need

2 (4-ounce) boneless, skinless chicken breasts
3 tablespoons olive oil, divided
salt, to taste
pepper, to taste
1/2 lemon, zested
1 clove garlic, grated
1 tablespoon fresh rosemary
1 tablespoon chopped fresh parsley
2 tablespoons all-purpose flour
1 shallot, thinly sliced
1/2 lemon, juiced
1/2 cup dry white wine
1 teaspoon Dijon mustard

What to Do

Between two sheets of plastic wrap or waxed paper, using a rolling or flat-bottomed heavy skillet, pound chicken breasts to 1/2-inch thickness.
In a bowl, top chicken breasts with 1 tbsp. oil, salt, pepper, lemon zest, garlic, rosemary, and parsley; place in fridge for at least 40 minutes or overnight.
Lightly dredge the chicken breasts in flour and allow to dry for 2-3 minutes. Heat 1 tbsp of oil over medium heat; cook chicken breasts for 3-5 minutes per side or until chicken is nicely browned and cooked through. Remove chicken from pan.
In same pan, add 1 tbsp of olive oil. Cook shallot for a minute or until soft, but not brown. Add lemon juice, white wine, and mustard; cook for 2-3 minutes until slightly reduced.
Plate the chicken breasts and top with sauce.

Notes

Check out THE Decadent Diabetic's other delicious recipes here: THE Decadent Diabetic
If you'd rather not cook with wine, the same amount of chicken stock can be used in place of it.

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Nutritional InformationShow More

Servings Per Recipe: 2

Amount Per Serving % Daily Value *
Calories 402
Calories from Fat 213
Total Fat 24g 36 %
Saturated Fat 3.6g 18 %
Trans Fat 0.0g 0 %
Protein 25g 50 %

Amount Per Serving % Daily Value *
Cholesterol 70mg 23 %
Sodium 444mg 18 %
Total Carbohydrates 13g 4 %
Dietary Fiber 1.3g 5 %
Sugars 2.5g 0 %

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luck1293 1844011

Feb 12, 2018

What can use in place of the wine?

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Test Kitchen Team

Feb 13, 2018

Good afternoon! You can use chicken broth in place of wine and this recipe will be delicious!

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grannytina1 2729616

Jan 06, 2017

ditch the rosemary parsley and lemon zest.. add 1 teaspoon oregano and juice of at least 1/2 lemon or more double the minced ..use a fork to penetrate the meat then marinate at least an hour very good!

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grannytina1 2729616

Jan 06, 2017

A word was left out it was meant to say "double the minced garlic"

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khanyikumalo 5953293

Feb 13, 2016

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wlasting 7891490

Oct 28, 2013

Many years ago, when I worked in Venezuela. I had an exchange student staying with me for a few days. I was out of the apartment and he answered the phone and took a message. When I returned, there was this message from "Osamara" and I was to call because it was urgent. The problem was, I had no clue who "Osamara" could be. It turned out to be my friend and associate ...Rosemary. In her honor, and his I renamed and reimagined my "old" Rosemary chicken recipe. Enjoy, be healthy, be Decadent Ward Alper, THE Decadent Diabetic