Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Garden Veggie Muffins

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SERVES: 6

SERVING SIZE: 1

COOK TIME: 40 Min

A basket of our Garden Veggie Muffins adds a dose of health and wellness to any meal they accompany. Plus, they come perfectly portion-controlled so you can stay on target with your diabetes diet.

What You'll Need

1/4 cup finely chopped onion
2 carrots, grated
1/2 a green bell pepper, finely chopped
1 zucchini, shredded (about 1-1/2 cups)
1/3 cup shredded Swiss cheese
1 1/4 cup whole-wheat dry bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon black pepper
2 eggs, lightly beaten

What to Do

Preheat oven to 350 degrees F. Coat a 6-cup muffin tin with cooking spray.
In a large bowl, combine onion, carrots, green pepper, zucchini, cheese, bread crumbs, garlic powder, dill, salt, and black pepper; mix well. Add eggs and mix until thoroughly combined. Spoon batter evenly among muffin cups.
Bake 40 to 45 minutes, or until lightly browned.