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Seven Layer Bars

Seven Layer Bars
1 Hr 10 Min
12 Min

Decadent layer bars get a diabetic-friendly makeover in our recipe for Seven Layer Bars. Each layer of this yummy diabetic dessert recipe is loaded with goodness. We're talking the chocolatey-nutty-gooey kind of goodness!

What You'll Need

  • 1/2 cup (1 stick) margarine, melted
  • 1 cup all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup + 2 tablespoons chopped walnuts, divided
  • 1 1/4 cup sugar-free chocolate chips, divided
  • 1/3 cup skim milk
  • 1/2 cup sugar-free caramel sauce
  • 1/4 cup shredded coconut

What to Do

  1. Preheat oven to 350 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
  2. In a medium bowl, combine margarine, flour, cinnamon, and 1/2 cup walnuts; mix well. Press dough into baking dish. Bake 10 minutes, or until a firm crust forms; let cool.
  3. In a medium bowl, place 1 cup chocolate chips. In a small saucepan over medium heat, heat milk until hot. Pour over chocolate chips and mix until smooth. Place in refrigerator for 10 minutes to thicken. Spread chocolate over crust.
  4. Sprinkle 1/4 cup walnuts over chocolate, then drizzle with caramel sauce. Sprinkle remaining chocolate chips, coconut, and 2 tablespoons of walnuts on top. Refrigerate 4 hours, or until set. Cut into bars.

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 162
  • Calories from Fat 90
  • Total Fat 10.0g 15 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.7g 0 %
  • Protein 2.6g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.1mg 0 %
  • Sodium 26mg 1 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 1.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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What are the food exchanges for this recipe?

Hi there! You can find the complete Nutritional Information for each of our recipes after the step-by-step instructions. Simply click on the tab that says "Nutritional Information" and you will find the complete nutritional information for that recipe. Enjoy!

You have left off the baking temperature. I am assuming that it should be at 350 degrees.

Hi there! Yes, the temperature for baking this recipe is 350 degress F. Enjoy!


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