Cookies, Pies, and Easy Cake Recipes: 27 of Our Best Diabetic-Friendly Desserts

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Seven Layer Bars

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SERVES: 12

CHILL TIME: 1 Hr 10 Min

COOK TIME: 12 Min

Decadent layer bars get a diabetic-friendly makeover in our recipe for Seven Layer Bars. Each layer of this yummy diabetic dessert recipe is loaded with goodness. We're talking the chocolatey-nutty-gooey kind of goodness!

What You'll Need

1/2 cup (1 stick) margarine, melted
1 cup all-purpose flour
1/2 teaspoon ground cinnamon
3/4 cup + 2 tablespoons chopped walnuts, divided
1 1/4 cup sugar-free chocolate chips, divided
1/3 cup skim milk
1/2 cup sugar-free caramel sauce
1/4 cup shredded coconut

What to Do

Preheat oven to 350 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
In a medium bowl, combine margarine, flour, cinnamon, and 1/2 cup walnuts; mix well. Press dough into baking dish. Bake 10 minutes, or until a firm crust forms; let cool.
In a medium bowl, place 1 cup chocolate chips. In a small saucepan over medium heat, heat milk until hot. Pour over chocolate chips and mix until smooth. Place in refrigerator for 10 minutes to thicken. Spread chocolate over crust.
Sprinkle 1/4 cup walnuts over chocolate, then drizzle with caramel sauce. Sprinkle remaining chocolate chips, coconut, and 2 tablespoons of walnuts on top. Refrigerate 4 hours, or until set. Cut into bars.

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Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 162
Calories from Fat 90
Total Fat 10.0g 15 %
Saturated Fat 1.9g 9 %
Trans Fat 0.7g 0 %
Protein 2.6g 5 %

Amount Per Serving % Daily Value *
Cholesterol 0.1mg 0 %
Sodium 26mg 1 %
Total Carbohydrates 17g 6 %
Dietary Fiber 1.0g 4 %
Sugars 1.4g 0 %

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Michelehumphrey 0417728

Jun 26, 2016

What are the food exchanges for this recipe?

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Test Kitchen Team

Jun 27, 2016

Hi there! You can find the complete Nutritional Information for each of our recipes after the step-by-step instructions. Simply click on the tab that says "Nutritional Information" and you will find the complete nutritional information for that recipe. Enjoy!