Free Offer
Fabulous Finger Foods: 35 Amazing Recipes for Low-Carb Appetizers & Healthy Snack Recipes

This FREE eBook contains some of our favorite diabetic-friendly finger foods that everyone can enjoy!These perfectly portioned foods are great for snackin on or serving up for company as appetizers.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Snappy Peas & Minty Dip

SERVES
5
COOK TIME
1 Min

Sugar snap peas are so much fun to eat, especially when we team them with a fresh-tasting creamy dip that's light and healthy. Enjoy this recipe for Snappy Peas & Minty Dip for a party, for snacking, for anytime at all.

What You'll Need

  • 1 pound fresh sugar snap peas
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons fresh mint leaves, chopped

What to Do

  1. Prepare large bowl with ice water to cool peas after cooking. Snap off top and bottom ends of peas and pull strings away from both sides.

  2. Place 1 to 2 inches of water in large skillet and bring to boiling over high heat. Add peas and cook for about 30 seconds or until peas are bright green. Drain and immediately place in bowl of ice water to stop cooking; stir gently until cool. Drain ice water.

  3. Combine sour cream, mayonnaise and mint in bowl. Serve with snap peas.

Notes

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 99
  • Calories from Fat 50
  • Total Fat 5.6g 9 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 3.2g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 8.2mg 3 %
  • Sodium 90mg 4 %
  • Total Carbohydrates 8.6g 3 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 3.8g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password