Dressed-Up Hummus

Dressed-Up Hummus
SERVES
12
SERVING SIZE
2 tablespoons
PREP
5 Min

For a guilt-free snack or appetizer you have to try our Dressed-Up Hummus! Topped with roasted red peppers and feta cheese, it gives this homemade hummus recipe a little something extra. The refreshing flavors will satisfy your craving. While this is great anytime of the week, it's also perfect when company is coming over! 

What You'll Need

  • 1 (16-ounce) can chick peas drained and rinsed
  • 1/2 cup nonfat plain yogurt
  • 3 teaspoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sesame oil
  • 1 tablespoon chopped roasted red pepper or diced pimento, drained
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon crumbled feta cheese

What to Do

  1. In a food processor, combine chick peas, yogurt, lemon juice, garlic powder, onion powder, and oil. Process until smooth. 
  2. Place hummus in a shallow serving bowl and sprinkle with roasted red pepper, red onion and feta cheese. Refrigerate until ready to serve.

Test Kitchen Tips!

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 47
  • Calories from Fat 5.9
  • Total Fat 0.7g 1 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.4g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.9mg 0 %
  • Sodium 153mg 6 %
  • Total Carbohydrates 8.6g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 0.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password