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Creamy Bell Pepper Dip

SERVES
16

A trio of colorful chopped bell peppers adds just the right texture to this ranch-style Creamy Bell Pepper Dip, that yes...is perfect for a healthy diabetes diet.

What You'll Need

  • 1 cup reduced-fat cottage cheese, drained
  • 1 cup reduced-fat mayonnaise
  • 1 (1-ounce) package dry ranch-style dressing mix
  • 1/4 cup finely chopped green bell peppers
  • 1/4 cup finely chopped red bell peppers
  • 1/4 cup finely chopped yellow bell peppers

What to Do

  1. Combine all ingredients in blender or food processor. Blend until smooth. Refrigerate until ready to serve.

Notes

Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 66
  • Calories from Fat 46
  • Total Fat 5.1g 8 %
  • Saturated Fat 0.9g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 1.9g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 5.8mg 2 %
  • Sodium 291mg 12 %
  • Total Carbohydrates 3.0g 1 %
  • Dietary Fiber 0.1g 0 %
  • Sugars 1.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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